Being compound in nature, lat pulldowns target multiple muscle groups including lats, upper back, lower traps, forearms, and biceps. This exercise has always been in the back training routine of numerous lifters who intend to enhance their back width. □□ Try it out & let me know what you think □□□□ #workoutmotivation #gymmotivation #personaltrainer #gymtrainingtips #fitnesscoach #onlinecoach #onlinetrainer #gymlife #gymtok #tipsandadvice #gymtips #gymtiktok #fitnessworkouttips #gymworkouttips #gym #fitnesstips #motivation #fitness". Lat pulldowns are one such exercise that serves as a perfect pull-up alternative. It's safe and does a better job than DUMBBELL PULLOVER. Anyone with the aim of developing a wide, V-tapered back would turn to make lat pulldowns their first port of call. TikTok video from AAT Fitness | ONLINE COACH "GYM HACK #2 | Do you hate having to perform DUMBBELL PULLOVER because you're afraid it might lose your grip and have an accident? □□ This alternative PULLOVER HACK is the answer. MaLat pulldowns have been the primary weapon of choice to build a bigger back for gym rats and bodybuilders for decades. ![]() □□ Try it out & let me know what you think □□□□ #workoutmotivation #gymmotivation #personaltrainer #gymtrainingtips #fitnesscoach #onlinecoach #onlinetrainer #gymlife #gymtok #tipsandadvice #gymtips #gymtiktok #fitnessworkouttips #gymworkouttips #gym #fitnesstips #motivation #fitness The final dumbbell pullover alternative uses a simple piece of equipment. ![]() trapezius Single-joint 141 Exercises ALTERNATIVE-EQUIPMENT EXERCISES. Chin-ups, when done in the proper form, helps you in improving the strength and shape of the arms, shoulders, and posterior deltoids. It's safe and does a better job than DUMBBELL PULLOVER. The dumbbell pullover exercise helps your upper back gain more stability simply. triceps, upper trapezius Multijoint 122 Upper-back exercises Pullover: dumbbell. Quite a number of possible alternatives to the cable pullover exist, ranging from standard bodyweight pullups to more specific exercises such as the lying dumbbell pullover. The lats and biceps are the primary muscles worked in chin-ups which makes it a close grip front lat pulldown alternative at home. GYM HACK #2 | Do you hate having to perform DUMBBELL PULLOVER because you're afraid it might lose your grip and have an accident? □□ This alternative PULLOVER HACK is the answer.
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